Archiving a PLC program using S5/S7 for Windows Software
How do I make a backup copy of my blocks in S5/S7 for Windows?
While connected to the PLC, select the PLC menu, then select "Save online blocks..."


This will save the blocks to an archive file with a .ARV extension. You can then restore those blocks by selecting "Restore online blocks".
More information about S5/S7 for Windows and other IBH software can be found here.